SERVICES

Personal Training

One on one personal training sessions tailored to target each individual muscle group according to your needs or goals.

Body Fat Evaluation

Complimentary body fat evaluation for first time clients. Each additional evaluation charged at $10.00.

Nutritional Evaluation and Diet Planning

Complete cycle diet custom designed for individual goals.

Supplementation to support the workout and diet to follow.

Muscle Building and Nourishment Program

Getting ready to put on some lean muscle weight?

This food and exercise program is designed to gain lean muscle mass.

Weight Loss Program

Weight management programs designed to meet your fitness goal according to age, body type and lifestyle.

Contest Preparation

Getting ready for your next competition?

This program is designed to target every inch of muscle in your body with great results.

MLB Baseball Training

A program designed to enhance performance and optimum body strength.

NFL Football Training

A program designed to enhance performance and optimum body strength.

Pro Boxing Strength

Training

A program designed to enhance performance and optimum body strength.

Modeling Body Toning

The hardest part of being a model is body maintenance. this program is tailored to maintain optimum body shape regardless of lifestyle.

Starter Program

Those interested in getting in shape with no previous expe-

rience in fitness, this program will get you up and running with great results in as little as 5 weeks

Recording Artist Body Toning

Designed for the special needs of those involved in the entertainment industry.

Photo Session Preparation

This program will help you get ready for the picture by helping you loose several pounds in as little as 72 hours.

Buddy System Program

Bring your partner for support.

This program is made to target each individual needs and have your partner or friend help you work those difficult areas.